Life Happens While You’re Busy Making Plans
You’re exhausted! You feel like life controls you rather than the other way around. You struggle to get through the day sometimes, and your goals…well you haven’t achieved many of those lately. You crave the joy of living a life you truly love.
You’re ready to move past the experiences and memories holding you hostage and enjoy a life of your making. This is where therapy with me comes in.
Imagine you are standing at the edge of a vast and vibrant landscape, every step forward leading to a more confident, connected, and peaceful you.
In therapy, we recognize that no two journeys are the same. Your path is uniquely yours, shaped by your experiences, challenges and dreams. It’s a path of exploration, where you learn not just to confront obstacles but to understand and integrate them into your story. This journey is about uncovering your potential, one step at a time, in a space that’s safe, supportive, and filled with curiosity.
The long-lasting change you are seeking doesn’t have to take years. Using a cutting-edge therapy technique called Brainspotting, you can resolve issues much faster than traditional therapy, saving you time and money.
Although treatment is tailored to your specific needs, I primarily use Brainspotting with clients so we can finally make the lasting change you need and desire. Brainspotting is a method that taps into your brain’s natural ability to heal itself, helping you overcome barriers more quickly than traditional methods might allow. It is an evidence-based therapeutic approach that allows for deeper processing that not only accelerates healing but also proves to be cost-effective as fewer sessions may be needed.
Hello! I’m Jeanene Wolfe, and for over 30 years, I’ve been dedicated to guiding my clients through the complex landscapes of their lives. At the core of my work is a commitment to understanding you deeply, working at your pace and guiding you towards the change you desire.
I help adults in the states of Virginia and Florida build the life they desire. Your transformation is not just a possibility—it’s our main goal. Your journey will lead you to understanding, healing, and growth. A life where you can embrace your true self, face challenges with confidence, and find peace in the present moment.
Our online sessions will all be done from the comfort of your own home, anywhere in the states of Virginia or Florida.
Problems I help resolve
- Anxiety including medical/dental anxiety
- Issues related to ADHD in adults
- Perfectionism
- Entrepreneurial challenges including imposter syndrome
- Work & sports performance blocks (including the yips)
- Financial therapy
- Self-criticism & self-doubt
