Frequently Asked Questions

Attune Psychotherapy is a private-pay practice designed for clients who value privacy, discretion, and individualized care. Many clients choose to use HSA/FSA funds or pay directly for services to maintain greater privacy.

In many cases, yes. Many clients choose to use HSA/FSA funds for services when applicable.

Private-pay care allows for a more individualized, discreet, and flexible treatment experience. For many clients, this supports greater privacy and a more personal therapeutic process.

Payment is due at the time of service.

Yes. You can my fees ON THIS PAGE

Private-pay therapy can offer greater privacy, more flexibility in treatment planning, and a care experience guided by clinical need rather than outside restrictions.

• Yes. Brainspotting is one of the core modalities I use in my work with adults who feel stuck in patterns of anxiety, overwhelm, perfectionism, performance pressure, or nervous system overactivation.

Brainspotting is a focused, brain-body therapy approach that helps access and process the deeper nervous system patterns that can keep people feeling stuck, even when they understand their struggles logically. Many clients are drawn to it when insight alone has not created the shift they want.

Talk therapy can be helpful for insight, understanding, and support. Brainspotting offers an additional way to work with the deeper emotional and nervous system patterns that may not fully shift through conversation alone. Many clients benefit from a combination of both.

I work with adults navigating anxiety, perfectionism, burnout, high-functioning stress, chronic overthinking, nervous system overwhelm, and neurodivergence-related challenges. My practice is especially well-suited for adults who appear capable on the outside but feel overdriven or stuck internally.

My practice is often a strong fit for high-achieving adults, professionals, entrepreneurs, and other thoughtful, driven people who are tired of functioning in overdrive. Many are looking for a more personalized, in-depth approach than they have found elsewhere.

I work with adults from a range of backgrounds, including those in high-responsibility and privacy-sensitive roles such as military members, veterans, and other professionals who value privacy, discretion, and thoughtful care.

Sessions are offered online through a secure telehealth platform.

I work with clients located in Virginia and Florida.

Our 20 minute consultation can help determine whether my approach, services, and style are a good fit for what you are looking for. The goal is to make sure the work feels aligned before getting started.

Yes. Many clients come to me after previous therapy has been helpful in some ways but has not fully created the shift they were hoping for. In those cases, a different level of depth or a modality like Brainspotting may be especially helpful.

Frequency depends on your needs, goals, and the nature of the work we are doing but many clients benefit from starting with weekly sessions and adjusting as needed as we go. This is something we will discuss together as part of the treatment planning process.

The next step is to schedule a consultation so we can discuss what you are looking for, answer questions, and determine whether the practice is a good fit.