Brainspotting
Experience Healing and Transformation
If you’re seeking a path to healing that goes beyond traditional talk therapy, Brainspotting may offer the profound change you’re looking for. It is my honor to support you through every step of your healing journey. Reach out today to learn more about how Brainspotting can help you reclaim your life.
Welcome to a space where healing begins, where we embrace the power of Brainspotting (BSP) to unlock profound emotional and psychological transformation. As a seasoned therapist, I understand that the journey to wellness is deeply personal, and I’m here to guide you through every step with compassion and professionalism.
Have you ever felt like your anxiety is a constant companion, whispering doubts and fears into your ear? How many times have you wished for a moment of peace, free from the tight grip of panic and worry? Do you find yourself lying awake at night, besieged by thoughts you can’t seem to escape? Brainspotting offers a unique approach to directly engaging with these feelings, helping you find the calm you’ve been seeking. Imagine accessing a place within you that’s been untouched by anxiety, allowing you to experience life with a newfound sense of serenity.
Brainspotting helps with these issues and more!
Brainspotting works through the identification of specific eye positions that correlate with emotional and bodily pain. It’s based on the premise that where you look affects how you feel. Through these eye positions, BSP accesses unprocessed trauma in the subcortical brain and helps to release it, often leading to significant relief and resolution of issues.
Who Is Brainspotting For?
Brainspotting is for anyone ready to move past the pain and challenges that have been holding them back.
It’s particularly effective for:
- Individuals facing the challenges of traumatic experiences
- Individuals diagnosed later in life with ADHD or Autism
- Those struggling with anxiety and/or depression
- Anyone experiencing chronic pain or fatigue
- People looking to enhance focus, performance, and creativity
Frequently Asked Questions
Each session is tailored to your unique needs. You’ll be guided to focus on specific points, often with the aid of biolateral sound, to help process and release emotional or physical pain. The experience is gentle, yet profound, often leading to significant breakthroughs.
Brainspotting is adaptable and can be beneficial for a wide range of individuals. However, the best way to determine if it’s right for you is through a consultation with Jeanene.
The number of sessions varies depending on the individual and the issues being addressed. Some clients experience significant improvements in just a few sessions, while others may benefit from a longer process.
If you’re seeking a path to healing that goes beyond traditional talk therapy, Brainspotting may offer the profound change you’re looking for. It is my honor to support you through every step of your healing journey. Reach out today to learn more about how Brainspotting can help you reclaim your life.
Contact Jeanene to schedule your consultation and begin your journey to healing and wellness.
Brainspotting offers a powerful route to healing by accessing the deeper areas of your brain. By finding and focusing on your brainspots, we can tap into your body’s natural ability to heal itself by re-processing and neutralizing painful experiences and memories leading to a more confident, connected and peaceful you. Brainspotting is safe, gentle and creates long-lasting change without the need to re-experience your painful experiences and memories.
Brainspotting is also a transformative journey, a path not just to healing, but to profound self-discovery and growth. It’s a path of exploration, where you learn not just to confront obstacles but to understand and integrate them into your story. This journey is about uncovering your potential, one step at a time, in a space that’s safe, supportive, and filled with curiosity.
I can help you:
- meet your goals without the pain of reliving past events
- experience deep healing in a safe, gentle way with lasting change
- push past old habits and life stories that are holding you back
- learn coping strategies to use outside of therapy
